The holiday season is a time for festive indulgence, such as sharing lavish feasts with our loved ones. Eating during the holidays often means multiple courses, festive drinks, and special recipes that entice you to eat more, which may lead to digestive discomfort such as bloating or indigestion.
Don’t let bloating or empacho dampen your holiday spirit! Here are some tips on how to enjoy the holiday eats, the smart and healthy way:
Try the buffet strategy: If you are faced with loads of food options, approach it like you would maximize a buffet: take small portions so you can decide which ones you’d like to indulge in. Once you decide what you truly love, go back for a bigger yet manageable serving. This helps you keep your portions in control and prevent food wastage.
Still eat on schedule: Skipping meals to “save room” for dinner is counterproductive and will actually mess up your digestion. Don’t starve yourself. Stick to your usual eating schedule or eat smaller meals to prevent overeating. It’s all about saving every bite rather than chowing down too much food too fast.
Make room for fiber: While that lechon looks tempting, make sure that your plate is still colorful, meaning it should be balanced, even with a bit of fruits and vegetables. This will help digestion go smoothly as fiber helps move things along – plus, you’ll get vitamins and nutrients to keep your holiday eating healthy!
Load up on Good Vibes and Good Health: Before you chow down, make sure you load up on good vibes and good health. In addition to these healthy eating tips, try this simple hack: Gising, Growrich, Good Vibes, Repeat! Just one pop of Growrich VCO capsule daily will help keep your digestion happy.
Growrich VCO is rich in dietary fats that may help soothe the digestive tract, reducing bloat and indigestion, while supporting a healthy gut. Growrich Virgin Coconut Oil is 100% pure VCO in a convenient, easy-to-swallow hard-gel capsule with no aftertaste. Apart from healthy digestion, it also supports healthy energy levels to keep you going for a busy holiday season.
With Growrich VCO by your side, you can make the most out of the holidays. Mag GVCO’clock na para iwas empacho ngayong Pasko!
Growrich VCO is available at Mercury Drug, Watsons, Southstar Drug, and other leading drugstores nationwide. To know more about GVCO’clock, visit the official Facebook Page.
