SM Home, the Philippines’ leading home lifestyle destination with 77 branches nationwide, successfully concluded its Best Sleep 101 Masterclass last March 20. The event marked the first installment in a series of expert-led sessions designed to help Filipino households improve sleep quality, enhance their living spaces, and build bedrooms that truly support rest.
Anchored on SM Home’s brand promise, For All Things Home, the Masterclass gathered experts in interior design, sleep medicine, home organization, and hospitality to address one of the most overlooked pillars of wellness: quality sleep.
Throughout the afternoon, attendees learned that achieving better sleep is not complicated. It starts with intentional choices in how a bedroom is designed, organized, and maintained. The session emphasized that being well-rested is essential for overall health, supporting physical recovery, mental clarity, and daily performance.
Addressing the Philippines’ Sleep Challenge
The Philippines continues to rank among the most sleep-deprived nations in the world. This is influenced not only by lifestyle habits but also by how homes are structured. Many Filipino bedrooms serve multiple purposes, functioning as workspaces, living areas, and sleeping environments.
Best Sleep 101 addressed this reality by combining sleep science with practical design and lifestyle solutions. The Masterclass translated expert knowledge into simple, actionable steps that can immediately improve one’s sleep environment.
A key takeaway from the session is that better sleep begins with creating a dedicated, calming space supported by the right bedroom essentials and habits.
Expert Insights from the Masters
SM Home assembled four distinguished speakers whose expertise covered every dimension of the sleep experience.
Christine Dychiao | KonMari-Certified Organizing Consultant
Christine Dychiao highlighted the connection between organization and sleep quality. She explained that a clutter-free bedroom promotes calmness and reduces mental distractions, making it easier to relax and fall asleep.
IDr Raiza Poquiz | Interior Designer
IDr Raiza Poquiz introduced the concept of the sleepscape, emphasizing how textures, colors, and soft furnishings shape a restful environment. She noted that a bedroom should feel personal while still supporting comfort and relaxation.
She also discussed pillow selection, explaining that different pillow heights and textures can improve both comfort and visual balance.
Sanj Valenton-Licaros | Certified Butler & Hospitality Expert
Sanj Valenton-Licaros shared how luxury hotels design sleep experiences. He demonstrated how similar principles can be applied at home through proper mattress and pillow selection.
He emphasized that “Your Bedroom Can Be Like a 5-Star Hotel” and that investing in comfort is an investment in long-term well-being.
Dr. Agnes Remulla | Sleep Medicine | ENT
Dr. Agnes Remulla provided medical insights on sleep hygiene, describing it as an important public health concern. She explained how mattress selection, sleep position, and proper pillow support contribute to spinal alignment and overall sleep quality.
Her message reinforced that improving sleep starts with practical changes in the bedroom environment.
Practical Takeaways for Better Sleep
The Masterclass offered practical tips that attendees can easily apply at home to improve sleep quality.
One important takeaway is proper mattress care. Flipping or rotating a mattress twice a year helps prevent sagging and extends its lifespan by ensuring even wear.
Participants also learned that environmental factors play a major role in sleep. The use of scents and blackout curtains helps set the mood, creating a relaxing atmosphere that supports deeper and more consistent sleep.
Investing in quality sleep essentials was also strongly recommended. Choosing the right pillow and high-quality bed sheets can significantly enhance comfort. Experts explained that thread count affects the feel and durability of sheets, while materials such as Egyptian cotton are valued for their softness, breathability, and ability to deliver a more comfortable and premium sleep experience.
These insights reinforced that small, intentional upgrades can lead to meaningful improvements in sleep.
SM Home: For All Things Sleep
All recommendations shared during Best Sleep 101 are supported by a curated selection available at SM Home’s Bed and Bath zone. This includes mattresses, pillows, bed linens, storage solutions, and other bedroom essentials designed to improve comfort and functionality.
With 77 branches nationwide, SM Home ensures that expert advice is accessible and actionable for Filipino families.
More than a retail destination, SM Home positions itself as a partner in helping Filipinos create better homes and healthier lifestyles. Best Sleep 101 marks the beginning of a broader Masterclass series that will continue to explore different aspects of home living throughout 2026.
